Why am I tired all the time?
11.06.2025 16:43

Hang out with people who motivate you.
- Raw dairy
15. Always keep your house and workspace clean.
9. Avoid eating carbs early in the day.
5. Lift weights or exercise 3-5x times a week.
12. Eat plenty of whole, high-quality foods:
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Cheers!
3. Stop eating late at night
98% of People Complain About Feeling Constantly Tired.
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4. Drink at least 3l of water daily.
16. Don’t hang out with negative people.
13. Don't listen to sad music.
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- Fish & Poultry
- Honey
Your gut will thank you.
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11. Get your Testosterone levels checked.
Your gut health is responsible for producing energy.
10. Incorporate breathwork in your morning routine.
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It's the main fuel source for your brain cells.
14. Stop smoking weed to fall asleep.
- Red meat
It stops the production of melatonin — making it impossible to fall asleep.
They don’t know why though.
Low energy is primarily associated with low T levels in men.
1. Get natural sunlight as early as possible
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Listen to uplifting music.
Oxygen supplies energy to every cell in your body.
- Fruits
2. Don’t drink coffee after 1 pm.
6. Reduce exposure to blue light in the evenings.
8. Consume electrolytes after waking up.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Note: Your body uses energy to digest food instead of recovering during sleep.
7. Remove processed food from your diet.
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